Macros

WHAT WE HAVE TO OFFER

Meal Calories (kcal) Protein Carbs Fats
Jerk Chicken with brown rice and peas (d) (g) 377 38g 45g 5g
Jerk Chicken with brown pasta 369 39g 42g 5g
Jerk Chicken with veg 233 35g 12g 5g
Chicken Stew with vegetable brown rice 321 25g 44g 5g
Chicken Stew with veg 229 21g 16g 9g
BBQ Chicken with sweet potato mash 316 33g 37g 4g
BBQ Chicken with brown pasta (d) (g) 369 39g 42g 5g
BBQ Chicken with veg 233 35g 12g 5g
Chicken and vegetable curry with brown rice 322 25g 42g 6g
Chicken and vegetable curry with veg 221 22g 13g 3g
Peri-Peri Chicken with brown vegetable rice 381 37g 47g 5g
Peri-Peri Chicken with sweet potato mash 316 33g 37g 4g
Peri-Peri Chicken with veg 233 35g 12g 5g
Beef Stew with Brown Noodles (g) 362 33g 36g 10g
Beef Stew with vegetable brown rice 353 28g 40g 9g
Sweet and Sour Chicken with vegetable brown rice 321 25g 44g 5g
Sweet and Sour Chicken with Brown noodles 341 26g 39g 9g
         
White fish with spinach and tomatoes with brown rice and peas 306 27g 45g 2g
White fish with spinach and tomatoes with veg 174 24g 15g 2g

VEGETARIAN/VEGAN OPTIONS

Meal Calories (kcal) Protein Carbs Fats
Butterbean Casserole with brown rice (v) 289 11g 59g 1g
Butterbean Casserole with brown pasta (d) (g) 286 13g 54g 2g
Caribbean red bean with brown rice (v) 318 12g 63g 2g
Caribbean red bean with brown pasta (d) (g) 302 14g 57g 2g
Chick pea vegetable curry with brown rice (v) 327 13g 62g 3g

*Vegan options with (v) symbol

**Allergen Information

Contain dairy (d)
Contain gluten (g)
Contain fish (f)

FEELING HUNGRY? ORDER NOW


Phone: 01708 540547

We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know.


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