Macros

WHAT WE HAVE TO OFFER

Meal Calories (kcal) Protein Carbs Fats
Jerk Chicken with brown rice and peas (d) (g) 329 33g 38g 5g
Jerk Chicken with brown pasta 351 31g 41g 7g
Jerk Chicken with veg 168 26g 7g 4g
Chicken Stew with vegetable brown rice 321 31g 38g 5g
Chicken Stew with veg 177 25g 8g 5g
BBQ Chicken with sweet potato mash 334 31g 39g 6g
BBQ Chicken with brown pasta (d) (g) 351 31g 41g 7g
BBQ Chicken with veg 172 26g 8g 4g
Chicken and vegetable curry with brown rice 321 31g 38g 5g
Chicken and vegetable curry with veg 177 25g 8g 5g
Peri-Peri Chicken with brown vegetable rice 321 31g 38g 5g
Peri-Peri Chicken with sweet potato mash 334 31g 39g 6g
Peri-Peri Chicken with veg 168 26g 7g 4g
Beef Stew with Brown Noodles (g) 320 28g 34g 8g
Beef Stew with vegetable brown rice 336 28g 38g 8g
Calypso Chicken with brown rice and peas 338 33g 38g 6g
Calypso Chicken with vegetable brown rice 325 32g 38g 5g
Calypso Chicken with veg 168 26g 7g 4g
White fish with spinach and tomatoes with brown rice and peas 279 27g 36g 3g
White fish with spinach and tomatoes with veg 142 24g 7g 2g

VEGETARIAN/VEGAN OPTIONS

Meal Calories (kcal) Protein Carbs Fats
Butterbean Casserole with brown rice (v) 349 25g 60g 1g
Butterbean Casserole with brown pasta (d) (g) 361 27g 61g 1g
Caribbean red bean with brown rice (v) 300 17g 49g 4g
Caribbean red bean with brown pasta (d) (g) 312 19g 50g 4g
Chick pea vegetable curry with brown rice (v) 326 19g 58g 2g

*Vegan options with (v) symbol

**Allergen Information

Contain dairy (d)
Contain gluten (g)
Contain fish (f)

FEELING HUNGRY? ORDER NOW


Phone: 01708 540547

We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know.


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