Macros

WHAT WE HAVE TO OFFER

Meal	Calories (kcal)	Protein	Carbs	Fats
Jerk Chicken with brown rice and peas (d) (g)	329	33g	38g	5g
Jerk Chicken with brown pasta	351	31g	41g	7g
Jerk Chicken with veg	168	26g	7g	4g
Chicken Stew with vegetable brown rice	321	31g	38g	5g
Chicken Stew with veg	177	25g	8g	5g
BBQ Chicken with sweet potato mash	334	31g	39g	6g
BBQ Chicken with brown pasta (d) (g)	351	31g	41g	7g
BBQ Chicken with veg	172	26g	8g	4g
Chicken and vegetable curry with brown rice	321	31g	38g	5g
Chicken and vegetable curry with veg	177	25g	8g	5g
Peri-Peri Chicken with brown vegetable rice	321	31g	38g	5g
Peri-Peri Chicken with sweet potato mash	334	31g	39g	6g
Peri-Peri Chicken with veg	168	26g	7g	4g
Beef Stew with Brown Noodles (g)	320	28g	34g	8g
Beef Stew with vegetable brown rice	336	28g	38g	8g
Calypso Chicken with brown rice and peas	338	33g	38g	6g
Calypso Chicken with vegetable brown rice	325	32g	38g	5g
Calypso Chicken with veg	168	26g	7g	4g
White fish with spinach and tomatoes with brown rice and peas	279	27g	36g	3g
White fish with spinach and tomatoes with veg	142	24g	7g	2g

Meal	Calories (kcal)	Protein	Carbs	Fats
Butterbean Casserole with brown rice (v)	349	25g	60g	1g
Butterbean Casserole with brown pasta (d) (g)	361	27g	61g	1g
Caribbean red bean with brown rice (v)	300	17g	49g	4g
Caribbean red bean with brown pasta (d) (g)	312	19g	50g	4g
Chick pea vegetable curry with brown rice (v)	326	19g	58g	2g