UK Meal Prep

Free next day delivery available for all orders placed before 11am Monday to Thursday.

Plastic Free Meal Prep

The first nationwide delivery meal prep service to go plastic free!

UK Meal Prep

Free next day delivery available for all orders placed before 11am Monday to Thursday.

First Choice UK meal Prep

Proud to be rated #1 for meal prep by professional athletes and healthy eaters alike.

eat

healthy

Combine healthy eating and a busy life with our Maintenance meal prep plan.

Learn More

Build

muscle

Accelerate your body transformation with our Muscle Gain meal prep plan.

Learn More

lose

weight

Achieve your target weight goal with our Weight Loss meal prep plan.

Learn More

UK Meal Prep

Free next day delivery available for all orders placed before 11am Monday to Thursday.

Plastic Free Meal Prep

The first nationwide delivery meal prep service to go plastic free!

UK Meal Prep

Free next day delivery available for all orders placed before 11am Monday to Thursday.

First Choice UK meal Prep

Proud to be rated #1 for meal prep by professional athletes and healthy eaters alike.

OUR MEAL PREP PACKAGES

Meal Prep Package 1

£50

10 Meals

£5.00 per meal

FREE NEXT DAY DELIVERY

MEAL PREP PACKAGE 2

£70

15 Meals

£4.65 per meal

FREE NEXT DAY DELIVERY

MEAL PREP Package 3

£100

24 Meals

£4.16 per meal

FREE NEXT DAY DELIVERY

Meal PREP Package 4

£130

32 Meals

£4.05 per meal

FREE NEXT DAY DELIVERY

Order Now

OUR TRANSFORMATION PLANS

Muscle
Gain

£299 P/M

3 meals per day

Personalised Meal
& Exercise Plans

choose your meals

Weight
LosS

£199 p/m

Lunch and dinner

Personalised Meal
& Exercise Plans

choose your meals

Maintenance
Package

£99 p/m

lunch or dinner

Personalised Meal & Exercise Plans

choose your meals

PROUDLY PLASTIC FREE MEAL PREP

peri_peri_chicken_with_sweet_potato_meal_prep

peri_peri_chicken_with_spicy-rice_meal_prep

jerk_chicken_with_rice_and_peas_meal_prep

Get your package now!

OUR MEAL PREP STORY

I was paying a friend to cook my meal prep for me due to my busy lifestyle. I brought them home and mum (Winny) said she would have been more than happy to cook my meal prep for me. I took them into the workplace and straight away my colleagues asked about the meals and if Winny would be happy to cook their meal prep too.

Winny’s Meals was born and my mum became the first chef I hired. Almost 4 years on Winny’s Meals now ships thousands of meals around the UK every month.

Shaun Sookoo, Director.

Read About us

Drop Us a Message

Got a query about our service? Want help reaching your weight management goals? We’d love to hear from you.

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Winny’s Meals Foundation

Phone: 01708 540547

Email: shaun@winnys-meals.com

We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know.

Winny's Meals

5.0

Sarah Inkpen

20:28 18 May 20

I have absolutely loved all of the meals. My favourite has to be the beef stew! The meat is so tender and delicious. ... I will definitely be ordering some more. Highly recommend Winny’s meals. Each one is delicious and the team are extremely friendly. 5 star service!!read more

Nazan Asaf

16:58 18 May 20

Great food, full of flavour & still healthy. I tend order the Gluten free options (rice) and it’s amazing. Also fast... next day delivery. Great service all round.read more

FRANCESCA CRICHTON

18:23 14 May 20

This is one of my favourite meal prep companies. The food is healthy, delicious and reasonably priced for such... excellent quality. They take a great amount of care in the food packaging too and their customer service is the best I have experienced by far. I lost a stone on their weight loss plan over a 6 week period. I would recommend anyone to try this company out for meal prep. Well done Winny’s on an outstanding service.read more

Chris Phillips

15:06 14 May 20

Came across this meal prep company on Instagram and decided to give it a try after seeing so many promising reviews.... The meals arrived next day delivery all in perfect condition. (I have ordered from some before where meals have turned up damaged so this was pleasing) The meals themselves are absolutely brilliant. Fresh, tasty, filling and great value for money. Will definitely continue to use winny’s meal prep and highly recommend it to anyone looking for high quality food.read more

Hassnain Hanif

10:54 30 Apr 20

Just wanted to say that the customer service was exceptional. The food is so tasty and with a healthy portion size.... Great work and will definitely be ordering again.read more

Sarah Mills

21:02 21 Apr 20

Ive searched high and low for meals like these! To finally get healthy tasty seasoned meals is exactly what i need on... my journey. Replacing my lunch and dinner its made it easy and affordable to lose weight aswell as stay on plan during lockdown! Calling me and reviewing my order to confirm changes was a great way of communicating instead of email like everyone does now. Definitely my go to for my meals now the quality is amazing! THANK YOU! Xread more

Hassan I

14:21 03 Apr 20

Top Service from Shaun , He really puts a great deal of care in his service and always finds the time to answer any... questions and ask you how you find the meals. The food itself is really great , it is bursting with flavour and freshness. The chicken unlike other meal prep places is served almost in a whole cut and not just tiny pieces cut up. My fave has to be the rice and peas with jerk chicken it tastes amazing. PS The butterbean casserole feels as indulgent as a mac and cheese dish but without the fats and high calorie content , really makes eating cleanly a whole lot easier. Delivery was fast and again I was kept in the loop by Shaun as he asked me my preferences when a situation arose , exceptional service and care for his customers. Many props to the Winny Meals team on their fantastic service and product.read more

Nikhil Sethi

12:47 14 Mar 20

Fantastic service from 1st minute to delivery. Excellent quality meals, I couldn't believe the price for the high... standard you get. Excellent idea, and as a busy professional this convenient healthy meal suits my lifestyle and fitness goals perfectly. Thanks!!read more

pebble tub

11:43 14 Mar 20

Ah where to start?! This meal service is SO good. From taking care of their food being healthy and home-cooked - just... what I needed - they also offer some of the most competitive prices in the market. Shaun is an absolute personification of kindness. He got back to me with my concerns in DETAIL right away whenever I needed to speak to him, despite being busy. I needed assistance around my situation and the team was so accommodating. I hope no one takes my flowery review as a paid one or whatever lol because I actually did have such a wonderful experience.read more

Daniel Leavy

11:15 29 Feb 20

Meals turn up quickly after ordering, very reasonably priced. It's an easy way to sort your eating habits out - for me... personally when I'm at work I'm guilty of buying fast food a few times a week, so theres no excuse when it's already prepared and sitting in front of you!! The meals are healthy, filling and taste amazing! Highly recommend!!read more

Jordan Flynn

22:27 27 Feb 20

Meals always arrive quick after ordering, every meal taste good and feels like you’re eating a cheat meal even though... it’s healthy! Good portion sizes and they fill you up. The best in the business, can’t recommend any better.read more

Ricky Redhead

15:50 21 Feb 20

Absolutely amazing!! Just received another batch today. All the meals are delicious and tasty. Excellent portion sizes.... Great customer service! By far the best meal prep company! I would highly recommend.read more

Combat Sports League

00:01 15 Feb 20

By far the best meal prep company we've experienced. Amazing customer service, fantastic website easy to make orders.... Fast delivery service and fantastic plastic free packaging. The food is delicious and freshly made. Highly recommend Winnie Meals for Athletes and non Athletes. Great price!read more

Mark Alexander

13:58 13 Feb 20

I Love The Food The Chicken Is Quality Cut Into Nice Pieces And That Taste You Just Always Want More The Choices Of... Food And Size Is Just Right. I Really Don't Have A Favourite Cause Each One Has A Classic Taste. Peri Peri Chicken BBQ Chicken Beef Stew Jerk Chicken Brown Pasta Sweet Potato. Healthy Eating Really Taste Good In My Busy Lifestyle Of A 9 -5 Day Work And Finishing My Career As A Prize Fighter. Winnys Meals Has Made My Life Easier Thank Youread more

Furkz

21:14 12 Feb 20

Amazing. Literally the best help ever as I’m trying to lose weight. Typically use these meals to replace lunch time... meal deals, subway, pizza etc. Quick and easy to heat up and taste fantastic. The sweet potato and BBQ chicken is one of my favs, tastes (unhealthy) great and filling. The beef stews are also a must have. The portions are just enough for lunch or a great with a big salad for dinner. Seriously with the price of sandwiches these days, Winny’s meals are also a bargain. Give them a try and never go back!!!read more

Zeina Yacoub

13:07 12 Feb 20

Absolutely loved the meals!! The food is freshly cooked, packaging is beyond amazing, and the price isn’t expensive... at all! I would definitely recommend it!! It is rare to find healthy food that tastes as good as this!!???? great company!read more

A Google User

11:01 04 Feb 20

First time trying Winnys meals and I can say I was not disappointed you can tell the food is cooked fresh and is... seasoned perfectly. The portion size’s are brilliant for the price you pay I would happily pay more. 10/10 - would recommend!!read more

Andrew Stanton

19:34 17 Jan 20

Been living off these meals for three days now and they are a masterpiece. Portion sizes are perfect and every meal... tastes great! So good for me because I don’t always have time to prep food quality food.read more

Scott Morland

19:33 08 Jan 20

Great tasting meals, next day delivery and Shaun went above and beyond with his service. Highly recommend

Aras Mustafa

14:47 18 Dec 19

Great tasting meals so many choices fish chicken beef and plant based. Excellent portions, for athletes and people... who want to eat clean and healthy without compromising on taste. Winny's all the way!!????????????????????????read more

Matthew Emin

14:52 12 Dec 19

I have been using winnys meals on and off for 3 years, they save me time and money and taste great. I would highly... recommendread more

Mo Grogan

19:59 11 Dec 19

Second time ive ordered from Winny's Meals and the meals are amazing and the prices are good with fast delivery. I... would highly recommend Winny's Meals to my family and friends and will continue to use themread more

Lance Owen-Williams

10:00 04 Nov 19

Meals were even better than I'd hoped, I've tried meal prep companies before and the portions are either too small or... bland, Winny's is neither. And to go along with that the customer service standard is amazing, super helpful. 10/10 - would recommend!!read more

Arif uddin

17:13 23 Oct 19

The meals were fantastic!! I have ordered from many meal prep companies and have not found meals that are of similar... quality of Winny’s meals for the price, I also suffer from gallstones so it really helps with my symptoms As my diet was pretty bad and have been able to maintain my weight and even get gains from the gym. I will be returning soon with an order thank you very much for the great serviceread more

siobhan berger

15:37 23 Oct 19

Delivery was on time. Food is fresh and you can tell it's been cooked fresh. Tastes good and is healthy. Anyone who is... trying to watch what they eat or controlling there portion size winnys meals is what you need. Only thing I'm waiting for is a meat supplement but everything else is great.read more

Ehab Shaheen

08:33 10 Oct 19

Really great food. Tasty healthy well packaged and very good value for money. They freeze well and so handy if you are... serious about your fitness goals. Doesn't feel like a sacrifice (in fact a pleasure) eating these meals and I regularly order from them!read more

Ricky Chopra

18:28 17 Sep 19

Very good meals. Very tasty and healthy. Best meals I have had in a long time. Many different options to choose from... and very quick and convenient.read more

Mark Bonner

15:48 11 Sep 19

I received my first order this week, not only was the service from Shaun and the team outstanding, most importantly the... meals are incredible. I’m looking forward to my next meal and ordering more to reach my goals. Thanks againread more

Sean Davies

11:49 10 Sep 19

Just received my first box of food and WOW! not only do you get delicious food you also get a genuine, reliable and... professional service. I would 100% recommend and I will be making the order each week while I work away from home.read more

Daniel Choudhury

02:50 31 Jul 19

Just finished off my first meal, the Jerk Chicken with Brown Pasta and I'm wanting to open up another one not because... I'm still hungry but because it was so bloody nice! Amazing how well priced it is because I would have thought I'd have to pay much more for the quality of the meals that actually get delivered and how fast they deliver. I appreciate a well run business that delivers and this place oozes quality not just in it's food but the running of it so really well done Shaun and team behind it!read more

jamie bass

12:05 07 Jul 19

Proper food - no added junk just pure home Made food deliciously cooked and doesn’t taste like a take away! Finally a... meal Prep that’s got it right! Thanks winnys - Your loyal customer Jamie Bassread more

Asim Khan

18:56 02 Jul 19

Fantastic service actually go the extra mile! And always willing to look after their customers very very reasonable... both food, prices and the service itself. A meal prep company that's a large operation but they still deliver good food in 1 day and top top pricesread more

El Emirati

18:53 05 Jun 19

Amazing food - especially if you like Jamaican food! Healthy and perfect for those training and looking to lose weight

victoria copeland

16:12 23 May 19

Fantastic! Just ordered my second batch of meals with Shaun as the first pack went down very well. Delicious meals,... conveniently prepared and ready when you are. The next day delivery is a life safer and means you can never run out :-)read more

Next Reviews

UK Meal Prep

Plastic Free Meal Prep

UK Meal Prep

First Choice UK meal Prep

eat

healthy

Combine healthy eating and a busy life with our Maintenance meal prep plan.

Build

muscle

Accelerate your body transformation with our Muscle Gain meal prep plan.

lose

weight

Achieve your target weight goal with our Weight Loss meal prep plan.

UK Meal Prep

Plastic Free Meal Prep

UK Meal Prep

First Choice UK meal Prep

OUR MEAL PREP PACKAGES

Meal Prep Package 1

10 Meals

MEAL PREP PACKAGE 2

£70

15 Meals

MEAL PREP Package 3

£100

24 Meals

Meal PREP Package 4

£130

32 Meals

OUR TRANSFORMATION PLANS

Muscle Gain

3 meals per day

Personalised Meal & Exercise Plans

Weight LosS

Lunch and dinner

Personalised Meal & Exercise Plans

Maintenance Package

lunch or dinner

PROUDLY PLASTIC FREE MEAL PREP

FEATURED MEAL PREP DISHES

OUR MEAL PREP STORY

Drop Us a Message

Pages

Store

Muscle
Gain

Personalised Meal
& Exercise Plans

Weight
LosS

Personalised Meal
& Exercise Plans

Maintenance
Package